join the FELT Experience
1:1 experiences
Group Experiences
In Flow Retreats
Personalised
1:1 Experiences
This is where many women begin their journey or want to go deeper and experience a truly curated practice journey.
A 1:1 practice is for the woman who knows something needs to shift, and is curious about our practices, breathwork, embodiment, sound, nourishment, movement, ritual, voice, styling.
Our team will meet with you first and recommend a practice journey with our trusted and experienced practitioners. Sometimes that’s one practitioner. Often it’s a curated combination of practioners to help you achieve your goals.
We hear from you on what settles your system and what strengthens it. If you already have practices, we help deepen them. If you’re new to this world, we move one step at a time.
OLOVO is a private space to get honest about what you need, experiment and build out your practice that actually supports your life.
What to expect:
A 1:1 practice is for the woman who knows something needs to shift, and is curious about our practices, breathwork, embodiment, sound, nourishment, movement, ritual, voice, styling.
Our team will meet with you first and recommend a practice journey with our trusted and experienced practitioners. Sometimes that’s one practitioner. Often it’s a curated combination of practioners to help you achieve your goals.
We hear from you on what settles your system and what strengthens it. If you already have practices, we help deepen them. If you’re new to this world, we move one step at a time.
OLOVO is a private space to get honest about what you need, experiment and build out your practice that actually supports your life.
What to expect:
- A safe place to explore new practices without pressure
- Experienced and trusted practitioners in range of modalities
- Increased energy, vitality and velocity
- Practical, embodied tools and rituals you can take with you
1:1 experiences
Group Experiences
In Flow Retreats
Curated Group Experiences
There is something powerful that happens when women leaders come together.
Group practices are for women who want to experience OLOVO in community, explore our core practices in person or virtually, including breathwork, mana movement, nourishment and health, art, voice work and more. Learn what it feels like to be guided and held by our trusted practitioners.
Group sessions run regularly throughout the year, always creating a safe environment with other like-minded women leaders who are looking to make the move in a different way.
These sessions are ideal if you want regular touchpoints, community, and a way to stay connected to your body and inner world in the middle of a big life.
What to expect:
Group practices are for women who want to experience OLOVO in community, explore our core practices in person or virtually, including breathwork, mana movement, nourishment and health, art, voice work and more. Learn what it feels like to be guided and held by our trusted practitioners.
Group sessions run regularly throughout the year, always creating a safe environment with other like-minded women leaders who are looking to make the move in a different way.
These sessions are ideal if you want regular touchpoints, community, and a way to stay connected to your body and inner world in the middle of a big life.
What to expect:
- Powerful practitioners and practices that build inner resourcing
- Safety and freedom for you to explore the practices that suit you
- New ways of health, wellness and creating space
- A mix of structure and spaciousness
One on One
experiences
Group
Experiences
OLOVO SAfaris & Inflow retreats
OLOVO Safari and Inflow Retreats
This is an opportunity to step into a retreat or safari in the flow of your real life. Breaking the mold of when you can tap out and restore. Morning, evening, or a weekend reset. Designed for the woman who understands you do not need to wait until the end of the year to exhale.
Inflow Retreats
Bring a friend, or come solo and be met. Spend a few hours coming back home to yourself, without disappearing from your world to do it.
In Flow Retreats are where we get intentionally playful. Each retreat has a clear intention, and we curate a combination of practices to create richness and layered impact. You might move, then soften into sound. You might create with your hands, then ground through food.
It’s intentionally designed and we are open to evolve and create together.
OLOVO Safaris
Join a community of women leaders who come together on a safari to explore new places and practices. Think Soakhouses and brunch, Frequency Sound Centres and Breakfast, Energetic Bushwalking and Soundhealing.
Think of it as a mini recalibration. A circuit breaker for the constant holding.
This is for you if
Inflow Retreats
Bring a friend, or come solo and be met. Spend a few hours coming back home to yourself, without disappearing from your world to do it.
In Flow Retreats are where we get intentionally playful. Each retreat has a clear intention, and we curate a combination of practices to create richness and layered impact. You might move, then soften into sound. You might create with your hands, then ground through food.
It’s intentionally designed and we are open to evolve and create together.
OLOVO Safaris
Join a community of women leaders who come together on a safari to explore new places and practices. Think Soakhouses and brunch, Frequency Sound Centres and Breakfast, Energetic Bushwalking and Soundhealing.
Think of it as a mini recalibration. A circuit breaker for the constant holding.
This is for you if
- You could do with a retreat adventure in the flow of life, rather than another thing to “plan one day”
- You want to reset your nervous system and feel more like yourself again
- You’re craving connection, aliveness, and depth, without a big emotional performance
- You want to experience multiple practices in one curated journey, so you can discover what truly lands
- You only have two hours, three max.
Women Leaders - Inner Game Breathwork
This transformational breathwork and energy healing session is designed to help you release emotional blocks, regulate your nervous system, and expand your consciousness. All from the comfort of your own home.
Guided by Rebecca Grainger, an experienced coach, corporate leader, trauma-informed Breathwork Facilitator and Reiki Master Teacher, you'll be supported through conscious connected breathing and distant energy healing within a sacred, energetically held container.
This solo yet deeply supported experience offers you the space to reconnect with your higher self, awaken intuitive insight, and feel lighter, clearer, and more empowered to move forward. This journey within will allow you to clear emotional and energetic blocks and reconnect with your innate wisdom. You will leave behind stress and anxiety and see a path ahead where hope, possibility and potential lie.
What to Expect
Guided by Rebecca Grainger, an experienced coach, corporate leader, trauma-informed Breathwork Facilitator and Reiki Master Teacher, you'll be supported through conscious connected breathing and distant energy healing within a sacred, energetically held container.
This solo yet deeply supported experience offers you the space to reconnect with your higher self, awaken intuitive insight, and feel lighter, clearer, and more empowered to move forward. This journey within will allow you to clear emotional and energetic blocks and reconnect with your innate wisdom. You will leave behind stress and anxiety and see a path ahead where hope, possibility and potential lie.
What to Expect
- Functional breathing techniques you can use in your daily life
- Transformational Breathwork Journey to release energetic blocks, emotions and create high level of awareness and consciousness.
- Energetic Healing throughout the journey to deepen your process and anchor the energetic shifts with ease and grace.
- Integration You will experience a deeply meditative integration where you will embody the energetic shifts.Recorded audio guide for home practice
- Follow-up support via email.
Group Breathwork Practice with rebecca grainger
1x hour | Virtual
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Mana Movement – The Freedom of Softness
Mana Movement is a beautiful, body-led practice for women who are ready to soften back into themselves.
Each month we gather online for guided movement and breath. We connect into feminine movement, non-linear, intuitive, and led by breathe and body. We move in circles, spirals, and waves, shapes that help the body unwind stress and return to flow, softness, and inner truth.
The session has a structured format that holds you, with plenty of freedom inside it. You can follow closely or take more space. You can move boldly or keep it subtle. As much or as little as you want, your body gets to lead.
Breathing becomes your anchor. You expand with each inhale; you let go with each exhale. You leave feeling softer, clearer, and more connected with beautiful music to support.
What to expect at each gathering
Each month we gather online for guided movement and breath. We connect into feminine movement, non-linear, intuitive, and led by breathe and body. We move in circles, spirals, and waves, shapes that help the body unwind stress and return to flow, softness, and inner truth.
The session has a structured format that holds you, with plenty of freedom inside it. You can follow closely or take more space. You can move boldly or keep it subtle. As much or as little as you want, your body gets to lead.
Breathing becomes your anchor. You expand with each inhale; you let go with each exhale. You leave feeling softer, clearer, and more connected with beautiful music to support.
What to expect at each gathering
- A grounded arrival, with breath to settle your nervous system
- Guided Mana Movement, seated and standing, to drop in, soften, and reconnect through circles, spirals, and waves
- Music-led movement that supports release, regulation, and flow
- An intuitive structure, with space to move freely and follow your body’s cues
- A short integration pause to land what’s shifted
- A simple closing so you carry the feeling into your day/evening.
Group Mana Movement with leonie rothwell
1x hour | Virtual
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Nourishment – rebuild a joyful relationship with food
Guided by Tijana Stirling, a holistic movement guide, nourishment chef, and wellness mentor devoted to helping women heal their relationship with food, their bodies, and themselves. Her work is rooted in deep respect for the human body and the innate wisdom it carries when given the space to be listened to rather than controlled.
With years of experience in yoga, functional movement, mindful cooking, and embodied living, Tijana supports women in gently unwinding patterns of disconnection, guilt, and confusion around nourishment. Rather than prescribing rules or rigid plans, she creates a safe, non-judgemental container where food becomes a place of curiosity, care, and medicine—both physically and emotionally.
With years of experience in yoga, functional movement, mindful cooking, and embodied living, Tijana supports women in gently unwinding patterns of disconnection, guilt, and confusion around nourishment. Rather than prescribing rules or rigid plans, she creates a safe, non-judgemental container where food becomes a place of curiosity, care, and medicine—both physically and emotionally.
- Unwind the guilt and “good vs bad” thinking that quietly runs your choices
- Understand your patterns, stress eating, skipping meals, control, perfectionism, overeating, and the emotional charge underneath it
- Reconnect to your body’s cues, hunger, fullness, satisfaction, energy, mood, so you can trust yourself again
- Make nourishment a priority without turning it into another job, especially in busy seasons of leadership, family, and hormonal change
- Slow down food and cooking, so it becomes a simple ritual that supports you, not a task you resent
- Create a way of eating that is sustainable, steady, enjoyable, and aligned with how you want to live.
Nourishment Practice with Tijana Stirling
3 x 1 hour | Monthly | Virtual
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Authentic Styling
Join an OLOVO discovery with Amanda Wynn to understand your authentic style goals.
Amanda’s work goes far beyond fashion. She helps women quiet the wardrobe noise, reconnect with who they are now, and build a considered style that works harder with less. Think fewer pieces, more combinations, and a wardrobe that actually meets your life.
Through intentional curation, practical styling strategies, and a focus on how you want to feel in what you wear, Amanda shows you how your outer expression can match your inner identity. When that alignment clicks, decisions get easier, presence gets stronger, and you stop performing. You start showing up as yourself. In a complete program you can expect.
Amanda’s work goes far beyond fashion. She helps women quiet the wardrobe noise, reconnect with who they are now, and build a considered style that works harder with less. Think fewer pieces, more combinations, and a wardrobe that actually meets your life.
Through intentional curation, practical styling strategies, and a focus on how you want to feel in what you wear, Amanda shows you how your outer expression can match your inner identity. When that alignment clicks, decisions get easier, presence gets stronger, and you stop performing. You start showing up as yourself. In a complete program you can expect.
- A clearer sense of your personal style, based on who you are now
- Simple ways to create more outfits from fewer pieces
- Practical wardrobe editing tips to reduce “decision fatigue”
- A guide to choosing colours, shapes, and details that support how you want to feel
- A more intentional approach to shopping, so you stop buying and start curating
- Small styling shifts that lift confidence and presence immediately
authentic styling with amanda wynn, senior executive & professional stylist
1:1 Private Consultation
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The Creator and Maker
Creators and Makers Practice is inspired by the artist’s lens, inviting you to be present with your making, your mark, your own way of creating, in a space where you can play, share, and soften the grip of “doing it right”.
Diana Green is an artist and facilitator, and a TEDx speaker in Japan. She works with individuals and groups to reconnect with what’s underneath the role, the pace, the performance through gentle, guided experience.
Across the session we use multiple modalities, including neuro-aesthetics, Reiki, neutral and safe facilitation, and positive inquiry. The point is not to produce “good art”. The point is to create enough quiet, enough safety, and enough permission for you to meet yourself again.
You’ll explore your inner world through making, then reflect on what it reveals about how you move through life, what you avoid, what you crave, what you are ready to claim. It’s surprisingly practical. When you can see yourself clearly, you can choose differently.
This is a beautiful session to reconnect to essence and purpose, without forcing an outcome.
What to expect
Diana Green is an artist and facilitator, and a TEDx speaker in Japan. She works with individuals and groups to reconnect with what’s underneath the role, the pace, the performance through gentle, guided experience.
Across the session we use multiple modalities, including neuro-aesthetics, Reiki, neutral and safe facilitation, and positive inquiry. The point is not to produce “good art”. The point is to create enough quiet, enough safety, and enough permission for you to meet yourself again.
You’ll explore your inner world through making, then reflect on what it reveals about how you move through life, what you avoid, what you crave, what you are ready to claim. It’s surprisingly practical. When you can see yourself clearly, you can choose differently.
This is a beautiful session to reconnect to essence and purpose, without forcing an outcome.
What to expect
- A nervous system exhale: a grounded, non-judgemental space that helps you soften and downshift.
- A clearer sense of you: insights into your patterns, values, and the quieter truths you do not always make time for.
- Permission to create again: not as productivity, but as presence, play, and self-trust.
- A personal thread to follow: one or two meaningful prompts or discoveries you can take into work, leadership, and life.
- A felt reconnection: a return to body, intuition, and the part of you that knows what matters.
Creators and Makers with Diana Green
group practice | 3 hours | In Person | Sydney
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Know your Voice
Most women don’t need a louder voice. They need a truer one. This session is a practical, embodied reset for how you speak and how you show up. We work with breath, posture, resonance and pacing, so your voice has support underneath it. Less pushing. Less performing. More presence.
Dr Nicole Stinton brings serious craft to the room. She’s a director, actor and vocal coach with over two decades of experience across the Asia-Pacific, and she is Head of Music at NIDA in Sydney. She also works as an executive coach, supporting leaders to communicate with clarity, impact and emotional intelligence.
Nicole’s approach bridges performance training and real-world leadership. You’ll learn to notice what happens to your voice under pressure, like rushing, tightening, over-explaining, and you’ll practise new options in the moment. The goal is a voice that lands, without strain.
What to expect
Dr Nicole Stinton brings serious craft to the room. She’s a director, actor and vocal coach with over two decades of experience across the Asia-Pacific, and she is Head of Music at NIDA in Sydney. She also works as an executive coach, supporting leaders to communicate with clarity, impact and emotional intelligence.
Nicole’s approach bridges performance training and real-world leadership. You’ll learn to notice what happens to your voice under pressure, like rushing, tightening, over-explaining, and you’ll practise new options in the moment. The goal is a voice that lands, without strain.
What to expect
- A grounded voice you can access quickly
- Tools to regulate your system before you speak
- Clearer, more direct communication without force
- Practical cues for presence, tone and authority
activating your voice with dr nicole stinton
group practice | 1 hour | Virtual
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A Different Kind of Community
Most women leaders I meet are brilliant at holding it all. Families, teams, targets, ageing parents, friends. And somewhere along the way, they abandon themselves and their body.
OLOVO exists because I know what it’s like to be high-achieving and quietly disconnected. To keep succeeding while feeling strangely absent. To have a mind that can solve anything, and a nervous system that feels flat, tired, or over vigilant and ready to be hijacked.
This is sustainable self-care. One that builds and widens capacity. That pause you take before you respond and feel into the next action. Practices that shift your inner and outer world now, and deepen over time. It’s coming back into yourself by finding what works for you.
We curate experiences and make it safe to try new ways, so you can remember how to feel, how to resource, how to listen, and how to lead from a steadier place. You don’t have to overhaul your life. You just have to start somewhere truly centred and unapologetically feminine.
Every woman comes to OLOVO with different needs. You don’t need to know exactly what you need before you reach out. That’s our job. In this conversation we’ll help you name what’s feeling off, what you want to feel instead, and which experiences are most likely to meet you where you are.
You’ll leave with gentle next steps, and the reassurance that you can try new things without having to commit to everything at once.
Book a call with the OLOVO team
Trying something new can be daunting
